Sources:

https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health#:~:text=While%20insomnia%20can%20be%20a,anxiety%2C%20and%20even%20suicidal%20ideation.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics#:~:text=An%20estimated%2026%25%20of%20Americans,substance%20use%20and%20anxiety%20disorders.

https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

Social Media and Mental Health

https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleephttps://www.center4research.org/social-media-affects-mental-health/

https://www.apa.org/monitor/2022/11/strain-media-overload